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St. John Lutheran Church

Open
Saturdays from 9:00am to 10:00am at St. John Lutheran Church starting Jun 7, 2014
We meet outside if the weather is nice (warm up by the front doors). In case of inclement weather, we enter through the gym on the right side of the building (opposite of the water tower). Please bring your baby in their stroller, water, a mat, and wear comfy workout clothes!
List
Day
Week
Month

Classes

Stroller Strides® 1 visit freeFrom $12 per visit with 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $12 per visit with 10 Class Pass pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Fit4Baby® $18 per classFrom $12 per visit with Fit4Baby 10 Class Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. 

Body Back Boost No purchase required to enroll

Courses

Body Back® Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.

Run Club $99Purchase required to enroll